冬季养生 让你舒适过冬1个诀窍?春季这几种水果女性少吃?您当前的位置：- - 冬季养生 让你舒适过冬1个诀窍?春季这几种水果女性少吃?冬季养生 让你舒适过冬1个诀窍?春季这几种水果女性少吃?来源：　 时间： 07:11:01
一、冬天戴围巾，别捂嘴 　　在寒冷的冬季，不论是年过花甲的老人还是儿童、年轻的小伙还是漂亮的姑娘，出门围上一条围巾，既有防风御寒之效，又能增添美的风采。在戴围巾时，不要采用连脖子带嘴一块捂的方法，看似保暖，实则于健康不利。因为围巾大都以羊毛、兔毛、混纺毛线织成，纤维极易脱落，又因容易吸附灰尘、病菌，而且不常洗涤，所以在围巾接触人的口鼻时，脱落的纤维、灰尘、病菌很容易随呼吸进入体内，使人易患呼吸道疾病。　　二、冬季戴棉帽，如同穿棉袄　　寒冬，人们穿上了厚厚的服装，热量就主要从头、手等暴露部位散失。据测试，处于静止状态下不戴帽的人，从其头部散失的热量是很多的。在环境气温为15℃时，从头部散失的热量占人体的总散热量的30%，4℃时占60%，零下15℃时占75由此可见，头部的保暖与人体的热平衡有着十分密切的关系。正如俗话所说：“冬季戴棉帽，如同穿棉袄。”　　冬季戴帽应特别注重帽子能护住耳朵，儿童更应注意随时戴帽子。　　三、天气寒，脚要暖　　俗话说“寒从脚起”，脚离心脏最远，血液供应少且慢，再加上脚的表皮下脂肪层较薄，保温性较差，因此，脚的皮温最低，趾尖温度有时只有25℃。　　中医学认为，足部受寒邪，势必影响内脏，可引致胃脘痛、腹泻、行经不调、月经不调、阳痿、腰腿痛等病症。脚部受凉还会使抗病能力下降，从而引致上呼吸道感染。因此寒冬时必须重视对脚的保健。　　冬季鞋袜的尺寸要稍大些，脚与鞋之间应有空隙，就是利用空气的隔热作用，增强保暖性。鞋底要适当厚，因为鞋底厚则鞋的防寒性能好。在冰天雪地里工作的人，应穿带毛的高腰皮鞋或长筒皮靴。　　常生冻疮的人应及早穿棉鞋;有脚汗的人宜选用透性较好的棉鞋和棉线袜，当袜子和鞋垫汗湿后，要及时烤干，棉鞋内也应常烘晒。　　四、18℃，理想温度　　冬天，外界寒冷，室内外温差较大，室内一般保持16℃～20℃较适合，以18℃为最理想。　　若室内温度过高，会使人感到闷热心烦，令人头昏脑胀，萎靡不振。时间长了，还会引起口干舌燥，眼睛干涩，久之会打破人体的生理平衡，引起生理变化，引起疾病。尤其是北方冬天用火炉烧煤取暖的房间，温度过高时，特别容易引起外感风寒。　　若室内温度过低，会使人体散热过快，大大消耗人体的热能，常常令人感到寒冷、缩手缩脚，身体虚弱者会引起寒战，胃肠虚弱者，会引起腹胀、胃肠痛等。　　五、45%～60%RH，健康湿度　　冬季室内的湿度也要适宜，45%RH～60%RH被称为“健康湿度”。　　室内湿度过高，人体散热就比较困难。当室内温度过高时，就会令人憋闷难耐;室内温度低时，湿度高于’80%RH，会使人体散热过快，增加寒冷感。　　室内湿度过低，空气干燥，人的呼吸道干涩难受，会造成口干舌燥、咽喉疼痛。一般北方地区冬季降水量少，风大，气候干燥，室内湿度也较低。特别是冬天烧炉子、暖气取暖，室内空气更是干燥，常常需在炉子上放置水壶，让壶内的水蒸腾，向室内排放蒸气，或向地面喷水增加空气湿度。为了更好地控制空气湿度，可选用加湿器。　　六、营造理想“衣服气候”　　所谓“衣服气候”，是指穿的衣服表面温度大约在零摄氏度左右，而衣服里层与皮肤间的温度始终保持在32℃～33℃，这种理想的“衣服气候”，可在人体周围创造一个良好的小气候区，缓冲外界寒冷气候对人体的侵袭，使人体维持恒定的温度。　　营造理想“衣服气候”的具体措施是：老年人生理机能下降，皮肤老化，血管收缩减弱，加上代谢水平低，衣着应以质轻暖和为宜;青年人代谢能力强，自身调节能力比较健全，对寒冷的刺激，皮肤血管能进行较大程度的收缩来减少体热的散失，因此，穿衣不可过厚;婴幼儿则不同，其身体较稚嫩，体温调节能力低，应注意保暖，但婴幼儿代谢旺盛，也不可捂得过厚，以免出汗过多影响健康，所以衣服要勤加减。　　七、勤开窗，常通风　　寒凝大地，冷气袭人，有些人为了防寒保暧，不注意打开门窗通风，致使室内长期得不到新鲜空气。有些家庭甚至把煤炉也搬进了卧室，一边取暖，一边做饭炒菜，这种做法很不好。有资料显示，在空气不流通的室内，空气中的病毒、细菌飞沫，能飘浮长达30余小时。人频频吸入带毒、带菌的空气后，很容易感染疾病。　　从卫生角度来说，冬天应该定时开窗换气，使室内保持一定量的新鲜空气，而且让阳光照进室内，还可以借紫外线杀菌。这对在密闭的会议室里开长会，并且吸烟的人又很多时，尤其重要。　　具体办法是轮换打开门窗通风换气。由于冷空气比热空气重，故宜将进风口置于低处，出风口置于稍高处。为此，北边窗户高度应比南边窗户高度略低一些，这样有利于空气的对流交换。而对那些自然通风条件差的房间，可用电风扇机械通风。　　八、不要蒙头睡觉　　冷天，不少人因为怕冷，睡觉时头也缩进了被窝里这种蒙头睡觉的习惯很不好。之所以不好，是因为蒙头睡觉，被窝里的空气不流通，氧气就会越来越少，时间一长，空气就变得混浊不堪。这样，人就会感到胸闷、恶心或从睡梦中惊醒，出虚汗。第二天会感到疲劳。　　九、不要夜间憋尿　　冬天夜长，有些人就寝后因怕冷而长时间憋尿，这样做对身体有害。　　尿液中含有尿素、尿酸及各种有毒代谢物质，尿液在体内积存时间过长，这些有毒物质对机体就可能产生有害影响，并可能引起膀胱炎和尿道炎。经常憋尿，还可能导致尿痛、尿血和漏尿现象的出现，尤其是女性。　　此外，膀胱与输尿管交界部位“活瓣”力量比较弱，憋尿会使膀胱内压力骤升而使尿液返流至肾脏，长期如此则后果很严重。　　十、性生活要节制　　中医养生学特别强调，冬季要节制性生活，如明代养生家高濂在《遵生八笺》中指出：“冬三月六气十八候，皆正养脏之令，人当闭精塞神，以厚敛藏。”并引《五经通义》说：“冬至后阳气始萌，阴阳交精，万物气微，在下不可动泄。”古人还主张房事应“春一、夏二、秋一、冬无”，这充分说明古人认识到，冬季节房事、护阴精，对养生具有重要意义。《黄帝内经》里说：“夫精者，身之本也，故藏于精者，春不病温。”亦说明了冬季节制房事，养藏保精，对于预防春季温病，具有很大作用。　　在春天到来之际，有五种水果，大家千万别多吃哦！#hzh_woman { display: }　　菠萝　　问题：一部分人吃菠萝后会出现恶心、呕吐、腹痛腹泻、口唇发麻、皮肤发痒等过敏现象。　　原因：这是因为菠萝中含有生物甙和菠萝蛋白酶。为预防过敏反应，菠萝切好后一定要放入淡盐水中浸泡十多分钟，破坏菠萝蛋白酶后再吃。　　营养师：菠萝属于热带水果，含有丰富的膳食纤维和菠萝蛋白酶，对预防便秘和消化不良很有好处，是夏季水果的很好选择。　　随着天气渐渐转暖，我们会看到卖菠萝的商家渐渐多起来，很多商家都是用玻璃钢盛满盐水泡菠萝，每块菠萝上都会插根筷子.　　这里提醒大家，购买考虑一下玻璃钢里的盐水多久没换了？筷子是不是新的？这样不光卫生不合格，还会造成二次污染。　　香蕉　　问题：为了让香蕉表皮变得嫩黄好看，有的不法商贩用过量二氧化硫来催熟，但果肉吃上去仍是硬硬的，一点也不甜。二氧化硫对人体是有害的。　　支招：正确的方法应该是加温熏熟。　　营养师：香蕉是一种营养丰富的热带水果，味甘性寒凉，有润肠、清热的作用。每年的夏天才是它成熟季节。　　葡萄　　问题：一些不法商贩和果农把催熟剂乙烯和水按比例稀释后，将没有成熟的青葡萄放入稀释液中浸泡，过一两天青葡萄就会变成紫葡萄。　　营养师：每年8、9月份是葡萄成熟的季节。葡萄味甘微酸，性平，具有补气血、强筋骨、利小便的功效。它的含糖量较高，糖尿病人切记浅尝即止。　　甘蔗　　问题：春季的甘蔗大多为秋季的存货，储存了一个冬天后，极易变质，在甘蔗末端出现絮状或茸毛状的白色物质。切开之后，断面上还会有红色的丝状物。　　危害：有人买甘蔗时没有仔细挑选，切开后看到红色丝状物又以为是正常现象，结果食用后导致甘蔗中毒。　　营养师：甘蔗是很好的“泻火”食品，味甘性寒，具有清热生津，下气润燥、和胃降逆的功效。甘蔗的成熟季节在11月，出了由于储存不当甘蔗会发生霉变，未成熟的甘蔗被砍下后也会发生霉变。　　提示：以上水果成熟的季节都不是春天，我们吃到的，大部分是长期储藏的，品尝不到最佳口味，还容易得不到充足的营养。　　另外，从中医角度考虑，这些水果大部分属于寒凉性质的，春季最好少吃寒凉性质水果，因而建议大家春天最好少吃这五种水果。/gdxw/jlys/.htmlhttp://www.hynews.net/hyrd/jjys/.htmlhttp://www.bznews.org/jibing/jkwq/.htmlhttp://www.hynews.net/hyrd/zyys/.html/syzx/ysbk/.html/hyrd/ysbk/.html/jrtt/cyys/.htmlhttp://www.hynews.net/hyrd/cyys/.html/shbk/slys/.htmlhttp://www.zbnews.net/jjhy/jkln/.html.cn/gdxw/ysbk/.html/syzx/slys/.html/hysj/mrys/.htmlhttp://www.hynews.net/hyrd/jjys/.html/jrtt/jkwq/.html.cn/hysj/jkln/.htmlhttp://www.zbnews.net/jjhy/ysbk/.html/dzjk/mrys/.shtml.cn/hysj/jkwq/.html/gdxw/ysys/.html.cn/gdxw/ysys/.html/jrtt/xywy/.html/hyxx/jlys/.htmlhttp://www.hynews.net/hyrd/mjys/.html/jrtt/ttys/.html/gdxw/zyys/.html/hyxx/jlys/.html/syzx/jlys/.html/hyrd/lrys/.html/syzx/jlys/.htmlhttp://www.zbnews.net/jjhy/nnys/.html/shbk/jlys/.html/jrtt/ysys/.html.cn/gdxw/jkwq/.html/jrtt/ttys/.html/jjhy/blys/.html/dzjk/jkwq/.shtml/jrtt/cyys/.html/syzx/myys/.htmlhttp://www.zbnews.net/jjhy/ysbk/.html/jrtt/jkwq/.html/shbk/ysbk/.html/hysj/lrys/.html/jrtt/xywy/.htmlhttp://www.bznews.org/jibing/nnys/.html/syzx/jlys/.html/hyrd/sjys/.html/jrtt/slys/.html.cn/gdxw/sjys/.html/hyxx/myys/.html/hysj/blys/.html/jrtt/jlys/.html/gdxw/mjys/.html/jrtt/zyys/.html/jrtt/ydys/.html/jrtt/jkwq/.html.cn/sx/jjys/.htmlhttp://www.zbnews.net/jjhy/xywy/.html/jrtt/mjys/.html/hyxx/cyys/.htmlhttp://www.bznews.org/jibing/slys/.html/dzjk/ydys/.shtml/jrtt/jjys/.html.cn/gdxw/ysrs/.html.cn/hysj/sjys/.html/jrtt/nnys/.html/jrtt/ysys/.html/hyxx/blys/.html/syzx/ydys/.htmlhttp://www.hynews.net/hyrd/mrys/.html/syzx/jkwq/.html/jjhy/ysbk/.html/jrtt/ysrs/.html/hyxx/ysys/.html/syzx/sjys/.htmlhttp://www.hynews.net/hyrd/jjys/.html/gdxw/ysys/.html/hysj/myys/.html/jjhy/ysrs/.html.cn/hysj/zyys/.html/hyrd/mrys/.html/jjhy/jkln/.htmlhttp://www.bznews.org/jibing/jlys/.htmlhttp://www.hynews.net/hyrd/jjys/.html/jrtt/jjys/.html/syzx/ysys/.htmlhttp://www.bznews.org/jibing/mjys/.html/hyxx/nnys/.html/gdxw/jlys/.html/hysj/jkln/.htmlhttp://www.bznews.org/jibing/zyys/.html/hysj/nnys/.html/syzx/jkln/.html/syzx/ysrs/.html/jrtt/mrys/.html.cn/gdxw/lrys/.html/hyxx/ydys/.html/hysj/jkwq/.html/shbk/cyys/.html.cn/sx/xywy/.htmlhttp://www.bznews.org/jibing/cyys/.html/gdxw/ysys/.html/syzx/mjys/.html/dzjk/jkwq/.shtml/hyxx/mrys/.html/syzx/ydys/.html/jrtt/ysbk/.html/jrtt/jkwq/.html.cn/hysj/slys/.html/shbk/slys/.html/jrtt/lrys/.html/gdxw/myys/.html/hysj/mrys/.html/jrtt/lrys/.html/dzjk/nnys/.shtml.cn/sx/mjys/.html/dzjk/ysbk/.shtmlhttp://www.hynews.net/hyrd/ysrs/.html/syzx/zyys/.html/hyrd/ysrs/.htmlhttp://www.zbnews.net/jjhy/xywy/.html/hysj/jlys/.html.cn/sx/xywy/.htmlhttp://www.bznews.org/jibing/mjys/.html/hysj/ydys/.htmlhttp://www.hynews.net/hyrd/ydys/.html/jrtt/sjys/.htmlhttp://www.bznews.org/jibing/lrys/.html/syzx/ysrs/.html.cn/gdxw/lrys/.html/jjhy/cyys/.html/gdxw/jlys/.html.cn/gdxw/mrys/.html/dzjk/lrys/.shtml/hyrd/ysbk/.html.cn/sx/blys/.html/gdxw/ysbk/.html/jrtt/myys/.html/jrtt/blys/.htmlhttp://www.bznews.org/jibing/blys/.html/shbk/nnys/.html.cn/gdxw/myys/.html.cn/hysj/mjys/.html/gdxw/mrys/.html/dzjk/cyys/.shtmlhttp://www.zbnews.net/jjhy/ysbk/.html/jrtt/zyys/.html/hyxx/sjys/.html/syzx/jjys/.html/hyxx/slys/.html/jrtt/ysbk/.html/hyxx/sjys/.html/jrtt/myys/.html/hyxx/blys/.html/hysj/jkwq/.html.cn/gdxw/lrys/.html/syzx/lrys/.htmlhttp://www.zbnews.net/jjhy/slys/.html/hyxx/mrys/.html.cn/hysj/xywy/.htmlhttp://www.zbnews.net/jjhy/jjys/.htmlhttp://www.bznews.org/jibing/myys/.html/syzx/slys/.html/gdxw/slys/.html/jrtt/zyys/.html.cn/sx/cyys/.html.cn/sx/ysys/.html/hysj/jkln/.html/jrtt/slys/.html/dzjk/jkln/.shtml/hyxx/jkln/.html/gdxw/myys/.html/jrtt/jkwq/.htmlhttp://www.bznews.org/jibing/cyys/.html/hysj/ydys/.htmlhttp://www.bznews.org/jibing/jlys/.html/hyxx/lrys/.html.cn/sx/xywy/.html.cn/hysj/myys/.html/shbk/myys/.htmlhttp://www.bznews.org/jibing/ysys/.html/gdxw/ttys/.html/hysj/myys/.html/jrtt/mjys/.html.cn/gdxw/ysrs/.html/hyxx/slys/.html/jjhy/ysbk/.htmlhttp://www.zbnews.net/jjhy/blys/.html/jrtt/jkwq/.html/jrtt/ydys/.htmlhttp://www.bznews.org/jibing/mjys/.html/syzx/sjys/.html/gdxw/sjys/.html/jrtt/myys/.html.cn/gdxw/zyys/.html/syzx/cyys/.htmlhttp://www.zbnews.net/jjhy/jlys/.html/syzx/sjys/.html/dzjk/sjys/.shtmlhttp://www.hynews.net/hyrd/ysys/.html/jrtt/zyys/.html/syzx/lrys/.html.c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